Since it also stabilizes the shoulder joint, the infraspinatus will help reduce pain and prevent injury in key upper body joints if you strengthen it. It’s involved in the movement of the humerus bone, which stretches from the shoulder to the elbow beneath your biceps. In addition to various stabilizer muscles, lat workouts generally also activate the long head of your triceps and your deltoid muscles.Īlthough smaller than your traps and lats, the infraspinatus muscle is a crucial part of the four muscles in your rotator cuff.
It also helps with the movement of the lumbar spine, which the lower section of the spine just above the tailbone. The largest muscle in your upper body, the latissimus dorsi aids shoulder movements and pulls the trunk upward when your arms are raised above your head. The upper part of the trapezius supports arm weight while the middle and lower sections are primarily responsible for moving the shoulder blade. It helps support the scapula, also known as the shoulder blade. Your traps are located on the back of your neck and they extend out to the shoulders. Here are the main muscles worked by pull-ups: Once you understand which specific muscles pull-ups activate you’ll be able to pick the best alternative exercises to work the same targets. An international study completed in 2009 found that for every 11-pound decrease in grip strength, participants faced a 17% higher risk of dying from heart disease and a 16% higher risk of dying from any cause. We also use grip in everyday life for a multitude of tasks. Pull-ups also build grip strength that will help in other exercises like bench presses and flipping tires. If you’re looking for a broad, chiseled back, pull-ups are essential. Pull-ups are a great compound exercise that builds important functional strength in your upper body and one of the best back workouts you can get. People have good reasons for wanting to increase their pull-up count.
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( Note: Want our elite trainers to help you tone and strengthen your back? Start your Fitplan free trial today!) Read on for the 5 best pull-up alternatives that you can do at home without a horizontal bar. Not only can you use these when you don’t have a horizontal bar available, but you can also use them to build up the strength you need to get to that first pull-up or up your pull-up count if you plateau.
Luckily, there are plenty of great pull-up alternatives that have similar activation levels for the muscle groups involved in the traditional version of the exercise. While they don’t require much more than a horizontal bar, even that can be difficult to come by if you don’t have time for the gym. As a compound exercise that targets several of your most important back muscles, pull-ups are virtually unparalleled. Pull-ups are one of the best back exercises around.
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